Va eggs ambaung snab banana bananas are much more uniform. We may eat fruit as a dessert chamaeab vegetables raw or endive cooking like. In total banana is a popular fruit of the Khmer People's General, children and adults. Banana is a fruit of the Khmer too rich until you think that is the fruit of the simple people no longer want to eat. If, based on medical and scientific studies bananas have a lot of benefits to health.
Patients with depression anemia inflammatory bowel constipation gastritis, vomiting, nausea, heart disease, obesity.. And.. Bananas can definitely help you avoid the disease. Do bananas contain what?! And there are some features that can help the health of many people like this?! Why are bananas can help treat and prevent some of these diseases treatment. I will keep you one at a time.
Ripe Bananas contain three natural sugar: Sucrose, fructose and glucose combined with fiber. Thus, a banana gives energy immediately after eating. According to a study showing that eating two bananas, you will have the energy to make 90 minutes. So there was nothing unusual fruit, bananas, and primarily for the world of sports athletes.
From energy-rich bananas can not really help you to take care of any size or weight?! But why have a fashion show in the West bananas next to at work, ?!
Bananas do not contain gluten and less nutritious, but as mentioned about shooting yesterday that bananas contain more energy fruit energy, as well as fruit soon enough! Thus, as a guide star and you want to stay fit, eat bananas instead of eating it.
A recent survey showed that patients with depression will feel relieved only if they eat bananas. Why bananas facilitate this kind of memory because bananas contain Tryptophane ie type of protein that can be altered to Tony penetrate body. This protein helps people relax and enjoy. So please, do not drink, eat bananas! Vitamin B6 is found in bananas will help heeded Glucose in the blood sugar level to be equally good. This is very helpful to our emotional health. Because of the abundance of vitamin B6- B12 and magnesium banana is very useful for those that want to quit smoking section. Eat bananas to make you feel hungry nicotine cigarettes.
Banana is rich in klouysait undeniable, but also contains other minerals such as potassium minerals. Bananas are rich in potassium level less salt, the most outstanding ally in the fight against high blood. Bananas contain potassium up to 360 milligrams. Studies have shown that if one absorb dietary potassium, much less dangerous disease, high blood . Even those with high blood pressure conditions already eating bananas every day may help patients The situation has eased some and not dependent on the medication completely. Potassium as an aid in the transfer of oxygen to the brain and its equilibrium level of potassium in the body will be reduced if we have too Stress is so bananas that we should eat between meals. American doctors specializing in food and drug companies agreed to the banana industry has the advantage in cutting reduce stress and heart blockage. Not different from each other, the British medical study showed that eating bananas every day can reduce the risk died because of heart disease by 40%. For school-age children and young fruits rich in potassium, such as bananas, can help improve the ability to cool prices interesting study.
Apart from the minerals potassium, bananas contain other minerals such as calcium, phosphorus, magnesium, and zinc. With high levels of iron minerals, doctors often advise patients anemia to eat bananas to help stimulate the production of red blood .
Mature banana Khmer always said navea help treat stomach and folding legs. Guidance and faith will not be wrong, and also recognized by the medical era. Medical explanation? Fiber, bananas contain a lot of ease constipation and a fight against some intestinal problems. If bowel health and banana is ripe, the fruit can be eaten without cooking. Although I borrowed bananas rich, slightly acidic substances, but this acid will slowly fade into the maturing of bananas a fruit that contains natural anti-acid. So if any stomach really ripe bananas can help reduce the pain.
Khmer traditions and habits of these people live in the tropics, both trayoung leaves and fruits are being recycled and use food as a banghe fruit or banana ... the shells, which can be easily slipping, it could help neutralize the pain, rash, or swelling insect stings or bites, just shell female banana.
Finally, choosing different banana eaten raw or boiled sweets (eg. Chicken eggs or banana ambaung Va eating raw banana snab to cook....) is not a coincidence. Scientists have discovered that there was some type of banana contains less sugar but contain much starch. This banana variety called Florida and have to make delicious cooked and then eaten. African countries in the tropics and some eat a banana instead of rice or potatoes. In Europe, however banana cultivation is not the territory, but the banana fruit is eaten as banghe mouth rinse rice .
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